Stretch, Strengthen & Balance (Senior Exercise Class)
Thursday, October 3110:30—11:30 AMEloranta RoomForbush Memorial Library118 Main St, Westminster, MA, 01473
Stretch, Strengthen & Balance with Diane Moore is a stretch and exercise class for seniors.
Classes consist of stretching, strengthening, and aligning the body as well as incorporating breath awareness, relaxation, and mindfulness. Stretch, Strengthen & Balance will help seniors age gracefully, remain as painfree as possible, live independently, and continue with the daily activities that contribute to the enjoyment of life.
Contact: Diane Moore, artdancemove@gmail.com
No Registration Required